Introduction :
One of the most fearful disease is cancer. Although medical science has made immense progress the success rate of treating the disease is dependent on few factors ranging from the stage of diagnosis to type of cancer to quality and care of treatment to patients genes and health status.
In the first place one would wonder how to avoid cancer. A comprehensive answer to this question may not be available, however a qualified oncologist can give considerable information as to the causes. Based on experiences and available statistics it’s believed that the factors which give a human being immunity towards cancer are ones genes and prudent lifestyle.
The precise causes of cancer in the people who developed it is difficult to find. This is by far the most perplexing puzzle before the medical fraternity.
Having good genes can be determined by the fact that one’s direct blood relations father, mother and grandparents have been healthy and not fallen prey to serious medical ailments including cancer. This is a good indicator of the good genes inherited by a person.
Being blessed with good genes which is a God’s gift does not mean the person can ignore prudent lifestyle. This is very important to ensure leading a healthy and disease free life.
Some of the practices contributing to a prudent lifestyle and thereby enabling a healthy life are :
- Embrace a Natural Lifestyle: Opt for fresh, unprocessed foods over packaged alternatives to support overall health.
- Maintain a Healthy Routine: Prioritize sufficient sleep and timely meals to enhance immunity and optimize bodily functions.
- Stay Active: Regular physical activity is essential for maintaining a healthy weight and reducing cancer risk.
- Choose Whole Foods: Favor wholesome, natural foods over artificial drinks and snacks to fuel your body with essential nutrients.
Basics About Cancer:
Cancer is an auto immune system disorder, complex disease characterized by abnormal cell growth, invasion of surrounding tissues, and potential spread to other organs. According to the Mayo Clinic(https://www.mayoclinic.org/diseases-conditions/cancer/symptoms-causes/syc-20370588) and World Health Organization (https://www.who.int/health-topics/cancer#tab=tab_1) , it can originate in almost any organ or tissue of the body. As per reports cancer is the second-leading cause of death globally, with survival rates improving due to advancements in screening, treatment, and prevention.
Common Types of Cancer:
- In men: Lung, prostate, colorectal, stomach, and liver cancer are prevalent.
- In women: Breast, colorectal, lung, cervical, and thyroid cancer are frequently diagnosed.
Understanding Cancer Causes:
DNA mutations within cells are the primary drivers of cancer development. Errors in DNA instructions can lead to uncontrolled cell growth and malignancy. Immunizations against viruses like hepatitis B and human papillomavirus (HPV) can reduce the risk of liver and cervical cancer, respectively.
